Archive for August, 2014

Don’t let what you cannot do….

Wednesday, August 27th, 2014
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Being positive

Wednesday, August 20th, 2014
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Even Tim Ferris can have a BAD idea….

Tuesday, August 19th, 2014
autoresponderA couple of weeks ago, Fast Company published an article about saving time by using autoresponders in your regular course of business.  For those of you who may be unfamiliar with the concept, an autoresponder is the automatic message most of us set up when we go on vacation or on a business trip that limits our availability. Autoresponders have a very useful purpose in that regard but I am definitely not a fan of using them on a daily basis. The idea seems to have come into popularity    Read More

Testimonial – N. Alvarenga

Saturday, August 16th, 2014
"Valerie is fearless, honest, outward focussed" - N. Alvarenga    Read More

Testimonial – J. Jenson

Saturday, August 16th, 2014
"Valerie is the definition of honesty and integrity. She is highly intelligent with a tremendous amount of experience. She has great interpersonal skills that add to her other strengths." - J. Jenson    Read More

Testimonial – R. Descalso

Saturday, August 16th, 2014
"Valerie is an exceptional human being who happens to be excellent at what she does." - R. Descalso    Read More

Testimonial – M. Weibel

Saturday, August 16th, 2014
"Valerie is a true professional with a tremendous sense of responsibility and integrity.  Her thought process is sound and she presents herself in an exemplary manner. Additionally Valerie is a pleasure to work with." - M. Weibel    Read More

Testimonial – R. Solis Jr.

Saturday, August 16th, 2014
"Results oriented. Terrifc. Recommend." - R. Solis Jr.      Read More

Always remember….

Wednesday, August 13th, 2014
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Why “why” is the killer of taking action

Tuesday, August 12th, 2014
  As summer began I and a friend put ourselves on a summer challenge to getjustdoit our bodies healthy. I intentionally chose getting healthy over losing weight (yes, I needed that too) because when I'm eating healthy and doing good things for my body, my weight naturally moves into a healthier zone as well. As we began the journey, my friend sent me this text: "I just want to UNDERSTAND why I eat the way that I do." and my coaching brain immediately thought "Uh-oh". You see,  the challenge with being a coach is that you    Read More